You always feel better after a run: you just need to get started

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In this article Mary explains that no one ever regrets a run, once you lace up and get going every step thereafter gets easier.

This article first appeared in The Irish Times in September 2014. You can read the full article online here. 

 

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Mary introduces The Irish Times Stay on Track programme for anyone who can currently run 25 – 30 minutes. With plenty of tips and advice you can see the whole Stay on Track program here.

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Our classes take place outdoors at the following locations across Dublin:

Sandymount, Dublin
Clontarf, Dublin

Our workshops take place at the Clayton Hotel Cardiff Lane, beside the Bord Gais Energy Theatre in Dublin Docklands.

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