Breath easily, run faster, write freely and practise

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In this article Mary tells us the benefits of keeping a training diary from when you start your training as very soon you will have forgotten it all.

I see it all the time: people have great intentions of keeping a training diary, but never get the time to do it.

This article first appeared in The Irish times in September 2014. You can read the full article online here. 20160602_141927

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Our classes take place outdoors at the following locations across Dublin:

Sandymount, Dublin
Clontarf, Dublin

Our workshops take place at the Clayton Hotel Cardiff Lane, beside the Bord Gais Energy Theatre in Dublin Docklands.

Chirunning events take place outdoors in local parks or at your club or venue.

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