Don’t Forget to Stretch

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Most of us would rather an extra 5 minutes run than set aside five minutes  at the end of the run to help the body recover after running. Avoid injury, help recovery and cooldown your body after your run by fitting in a few stretches.

If you can never remember which stretches to do, or if you know you will cut corners rushing through them, play this video at the end of your run and follow Mary as she leads you though some of the best stretches for runners.

Notice which of the stretches give relief to the body and make them a part of your running routine. Your body will thank you for it.

 

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Our classes take place outdoors at the following locations across Dublin:

Sandymount, Dublin
Clontarf, Dublin

Our workshops take place at the Clayton Hotel Cardiff Lane, beside the Bord Gais Energy Theatre in Dublin Docklands.

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