Fitness for fertility and pre-pregnancy exercise

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Mary’s first article after the birth of her first baby she talks about getting your body ready for pregnancy.

There is growing evidence that having a moderate level of fitness can help fertility, pregnancy and recovery from childbirth.

This article was first published in The Irish Times in October 2016. You can read the full article online here.2016-10-18-13-56-31

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Our classes take place outdoors at the following locations across Dublin:

Sandymount, Dublin
Clontarf, Dublin

Our workshops take place at the Clayton Hotel Cardiff Lane, beside the Bord Gais Energy Theatre in Dublin Docklands.

Chirunning events take place outdoors in local parks or at your club or venue.

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