How to get off the couch, get moving and stay moving

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Mary helps us set some realistic goals to simply move a little more in January. But its not only relevant to new years resolutions. If you have been inactive for any period of time, get up and get out today.

1This article first appeared in The Irish Times in January 2016. You can read the full article online here.20160602_135736

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Our classes take place outdoors at the following locations across Dublin:

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Our workshops take place at the Clayton Hotel Cardiff Lane, beside the Bord Gais Energy Theatre in Dublin Docklands.

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