Marathon Training; Respect and celebrate the weekend long runs.

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In this article first published in the Irish Times in August 2016 Mary tells us how we should be preparing every week for our long runs in the build up to a Marathon. Focusing on all the parts of the run, the build up to it and the recovery. She also tells us to celebrate each long run even if there is not a medal at the finish line of each one.

You cab read the full article online here.

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Locations

Our classes take place outdoors at the following locations across Dublin:

Sandymount, Dublin
Clontarf, Dublin

Our workshops take place at the Clayton Hotel Cardiff Lane, beside the Bord Gais Energy Theatre in Dublin Docklands.

Chirunning events take place outdoors in local parks or at your club or venue.

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