Pat’s Story

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ForgetTheGym_chiworkshop

 

Pat attended our Chirunning workshop early in 2013. Having spent many years running, he associated running with pain, tension and general hard work! How delighted was I to get this email from him following his Connemara Marathon in April 2013. 

A combination of several things made for a great marathon experience, well within my limits, comfortable, extremely enjoyable and fond memories. Your tips were a major help.

I’ve run the marathon distance many times, and longer distances aswell, and I am always dogged by hitting the wall, grim negative thoughts about life, energy gone, dreadful crashing feeling. I’ve notice that this experience has gone from my running now. I didn’t hit the wall once in last peak phase of training (weekly 18-27 mile runs).

The things that worked so well for me in the race were as follows :

  • shaking hands and shoulders out frequently worked a charm for me
  • same goes for neck, and keeping pulling my head up as you showed me. No stiff neck even after full marathon
  • visualising being pulled forward worked
  • keeping mind centred and focused calmly upon the simple act of one step at a time really worked. Mind not flitting around. This brought me to a really calm concentrated peaceful efficient running mode
  • I continuously and deliberately triggered off grateful thoughts about how happy I was to be so extremely fit and healthy and in a wonderful place and time during the race.
  • tilting forward from the ankles was a major help, especially facing into 18 miles of high winds and on the three Category 1 hills and the many shorter brutal ones aswell. I fell forward the whole way, almost effortlessly
  • Most importantly – I had energy welling up in me at the final stages, I was not passed by a single runner from mile 19 onwards, I got faster and faster each mile, I ran mile 24 in 8:01, mile 25 in 7:05 and mile 26 in 6:10. That is simply a miracle for me. The 7 minute mile pace felt like effortless gliding and believe I could have maintained it for several more miles.

It was pity to have to end the race at mile 26.2. That’s how I felt about slowing down after the finish line.This was my first time seeing and running the course, so I ran conservatively, with the same finish time as Dublin 2012, ie, 3hrs 47 min. I ran deliberately slow for first 8 miles. But, as you know that’s a reasonable improvement, as this is a much more demanding course.

I crossed the line in fantastic form, straight onto bus back to Galway, jumped in shower there, then jogged 1 mile down the road with heavy kit bag over my shoulder to bus station and straight onto bus to Dublin. Did 5 mile gentle recovery run on Monday morning + lots of stretching and foam rolling, 20 hours after crossing finish line, and managed 3-4 weekly recovery runs since + swims. So I came through this marathon in fairly incredible shape.

I’ve ordered the Chi Running book from the library again, after quickly flicking through it after doing the 1 evening workshop with you. I will now read it in detail, and start implementing more of it. I want to continue running long term, injury free, and at higher performance levels.

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Locations

Our classes take place outdoors at the following locations across Dublin:

Sandymount, Dublin
Clontarf, Dublin

Our workshops take place at the Clayton Hotel Cardiff Lane, beside the Bord Gais Energy Theatre in Dublin Docklands.

Chirunning events take place outdoors in local parks or at your club or venue.

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