Run Free : leave your watch and your ego at home

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Mary tells us some of the benefits to running free. Without any pressure for time or pace sometimes we forget how much we love running as we are constantly pushing ourselves. Leave it all at home and just enjoy running again. Dont allow running to be another stress in your life.

This article first appeared in The Irish Times in July 2015, you can view the full article online here.

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Locations

Our classes take place outdoors at the following locations across Dublin:

Sandymount, Dublin
Clontarf, Dublin

Our workshops take place at the Clayton Hotel Cardiff Lane, beside the Bord Gais Energy Theatre in Dublin Docklands.

Chirunning events take place outdoors in local parks or at your club or venue.

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