Sneak Preview of our April Challenge

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Most of us are a lot stronger in our legs and lower body than our upper body. We shy away from upper body work. But that’s all about to change. Don’t be scared, we won’t have you lifting heavy weights and hanging out of bars. Instead, we are going to start at the basics and build up over the month with Push-ups for Beginners.

We will start out with standing pushups against a wall and gradually lower our body position, using walls, benches, chairs and even the steps of a stairs to work the body more as it progresses.


It’s all about Technique…

We are going to focus on correct technique –with no cheating! So It may seem easy for some of you starting out, but if you stick with us we will train the correct muscles to work rather than put pressure on your shoulders, neck and wrists which are already overworked.

How does it work?

We start 1st April and will combine this Pushup challenge with our existing Plank Challenge
Each day we ask you to spend 2 minutes working on these exericses:

Every day we will post tips, reminders and videos of how to do the exercises properly and how you can build them into your day on our Private Facebook Group.

It’s only 2 minutes of your day, and its FREE – what’s your excuse?

Join us on our Private Facebook Group




  1. I’m in!

  2. Veronica Naughton on March 25, 2015 at 9:09 pm said:

    Looking forward to it

  3. Tina johnson on March 26, 2015 at 11:45 am said:

    Count me in please ….

  4. Helen on March 31, 2015 at 4:56 pm said:

    I’m in

  5. Niamh Judge O'Connell on March 31, 2015 at 6:00 pm said:

    im in!!

  6. Niamh Clear on March 31, 2015 at 6:17 pm said:

    I’m in

  7. Fiona hamilton on March 31, 2015 at 9:31 pm said:

    I’m in

  8. Jennifer on March 31, 2015 at 9:55 pm said:

    Bring it on!!

  9. Sharon Mc Evoy on March 31, 2015 at 10:12 pm said:

    Count me in

  10. Tanja Muggli on April 1, 2015 at 3:44 am said:

    Pls count
    Me in

  11. Catherine Kelly on April 1, 2015 at 5:29 am said:

    I’ll give it a go.

  12. Therese on April 1, 2015 at 5:29 pm said:

    Thanks for all the help I am going to love it


Our classes take place outdoors at the following locations across Dublin:

Sandymount, Dublin
Clontarf, Dublin

Our workshops take place at the Clayton Hotel Cardiff Lane, beside the Bord Gais Energy Theatre in Dublin Docklands.

Chirunning events take place outdoors in local parks or at your club or venue.

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