Treat yourself to injury-free running

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Mary provides some tips how to stay injury free while continuing to run.

At the end of this programme you will have run 100km. It’s time to look after your body.

This article first appeared in The Irish Times in October 2014. You can read the full article online here.20160602_132344

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Our classes take place outdoors at the following locations across Dublin:

Sandymount, Dublin
Clontarf, Dublin

Our workshops take place at the Clayton Hotel Cardiff Lane, beside the Bord Gais Energy Theatre in Dublin Docklands.

Chirunning events take place outdoors in local parks or at your club or venue.

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