Use your arms to help you run uphill

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Mary gives us an insight into Chi Running techniques to help improve our uphill running and stop is avoiding hills during our run.

Lots of runners approach hills with dread but by using your arms you can learn to enjoy the uphill struggle

This article first appeared in the Irish Times in October 2014  you can read the full article online here.

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Our classes take place outdoors at the following locations across Dublin:

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Our workshops take place at the Clayton Hotel Cardiff Lane, beside the Bord Gais Energy Theatre in Dublin Docklands.

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