Your first run, if you feel like giving up give yourself 5 minutes

Home » In the Media » Your first run, if you feel like giving up give yourself 5 minutes

 

 

Here Mary tells us how the first 5 minutes of your run are always the hardest and gives us some tips to get moving and active again.

This article first appeared in The Irish Times in September 2015. You can read the full article online here20160602_141807

 

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Locations

Our classes take place outdoors at the following locations across Dublin:

Sandymount, Dublin
Clontarf, Dublin

Our workshops take place at the Clayton Hotel Cardiff Lane, beside the Bord Gais Energy Theatre in Dublin Docklands.

Chirunning events take place outdoors in local parks or at your club or venue.

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