You always feel better after a run: you just need to get started

In this article Mary explains that no one ever regrets a run, once you lace up and get going every step thereafter gets easier.

This article first appeared in The Irish Times in September 2014. You can read the full article online here. 

 

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Mary introduces The Irish Times Stay on Track programme for anyone who can currently run 25 – 30 minutes. With plenty of tips and advice you can see the whole Stay on Track program here.