Beginners Learn to Run

Are you envious of runners? Do you wish you could be one of them ? Do you lack the motivation, time or the confidence to start?

Our Learn-to-run programme will have you jogging for 30 minutes non-stop in 8 weeks.

We pride ourselves on our welcoming, fun and social atmosphere. No shouting instructors, just enthusiastic and inspiring coaches keeping you on track. Combining classes,homework jogs and online support, it is 8 weeks that could change your life.

Student Stories: Over 2,700 ladies have completed this programme. Check out our testimonials.

Next Beginners Start Date : Our next term starts in January 2020.

Date and Time : Monday 7.30pm Sandymount.

Sign up : Book your place

Prices: 8 Week Term with notes, homework and online support : €90

Can't wait til then Classes?  Mary has developed a series of Online Beginners Running Programmes called 'Get Running' with The Irish Times. These are FREE Beginners Running Courses which you can join anytime and follow the weekly instructions.

Classes for Ladies who run already : Check out our FunRun and Strength and Speed Classes which are suitable for runners who can run slowly for 20 mins or more and take place all year round in Clontarf and Sandymount.

Is Beginners Class for me?

  • It's for ladies who feel they can't run
  • You run/walk at your own pace
  • Learn Correct Technique: Avoid injury
  • Run 30 mins non-stop in just 8 Weeks
  • Build your confidence and fitness
How it works:  In total we ask you to run each week 3 times. Once with us, and twice on your own. Each week you also receive class notes, homework, Running Tips and Online Support.

This programme has been designed by Mary Jennings who is The Irish Times Get Running coach.

Over 2,700 ladies have completed our classes so far. Will you be next ?

 

Frequently Asked Questions

Any questions at all, be sure to Contact Mary or Book your place today