Breath easily, run faster, write freely and practise

In this article Mary tells us the benefits of keeping a training diary from when you start your training as very soon you will have forgotten it all.

I see it all the time: people have great intentions of keeping a training diary, but never get the time to do it.

This article first appeared in The Irish times in September 2014. You can read the full article online here. 20160602_141927