Our Winter Plans

Motivation can be a struggle when the days are darker but our body will thrive on fresh air on these winter days. By encouraging you to move more, get outdoors and make time for yourself, we will guide and motivate you through this winter both in-person and virtually. Here are all our plans:

December Diary

Our current term of running classes and virtual coaching is going strong and will finish up mid-December. To mark the end of a wonderful year of running we will celebrate with some pop-up festive runs throughout the month. There will be plenty new blogs and a virtual Advent Challenge to keep you all moving this month.

New Year Plans

Beginners Running

If you are completely new to running (or have not run in a very long time), we have just the thing to get you going. A combination of in-person and virtual coaching, we will bring you from walking to running 30 minutes over 7 weeks. Next start date -10^th January. Get Running

Virtual Coaching for Runners

Our 7 week virtual programme is the ultimate package to help runners (who can run 20 minutes or more) through these winter days. More than just running coaching, our winter ‘Stay Running’ programme include everything from food videos to yoga classes, strength workouts to live coaching QnAs. Next Start date 10^th January. Virtual Coaching

In-person running classes

Our new year term of Running Classes will commence on 10^th January in Clontarf and Sandymount in Dublin. Suitable for female recreational runners who need a little motivation to stay moving through the winter and who also enjoy the sociable side of running with a group. See Timetable.

Full Package: Virtual and Classes

Our most popular option is the combination of the virtual ‘Stay Running’ programme and the in-person running class. If you are Dublin based this might work best for you to help you kick off the new year with the best start. Start date is 10^th January. Book your place.

Run Better Workshops

Chi Running Technique workshops are suitable for runners of all levels and show you how to run lighter, make running feel easier and avoid injury. These 2 hour workshops are now open for booking for 2022 dates.

Marathon Coaching

Our next Marathon Coaching programme will start in June 2022 with an eye on a marathon day in October 2022. Find out more about our marathon coaching.

Running Retreats

Due to Covid all our 2020 and 2021 getaways and retreats have been postponed to 2022. We look forward to getting back on our running adventures now. Currently all are sold out but more dates will be announced in the new year.

Keep on Track

If you need running motivation, remember we have lots of resources for runners:

• Mary’s Get Running Book
• Mary’s regular column in The Irish Times

Keep an eye on the calendar below and our monthly newsletter for all the updates.