This practical workshop will teach you how to make the best use of your Foam Roller to keep you running for longer with less injuries. What’s a Foam Roller? A foam roller is a tool which allows you essentially to give yourself a deep tissue massage by loosening out adhesions and tightness in the body.
They have been with you on good runs and bad runs, sunny days and storms. You have probably spent a lot of money on these lovely shoes, more than you might ever spend single pair of going out shoes. From washing your shoes right to lacing them correctly, you can really get the best value
Have you struggled to get back out running after having your baby? Mums, it’s so difficult to find the time and the motivation to go for a run, so we have taken the planning out of your hands. What better way to get fit than with baby in tow. Come along and we will motivate
Click on the link to view the map and directions to our Clontarf meeting point clontarfdirections
Click on the link for map and direction to our Docklands Meeting Point docklandsdirections
Check out a map and directions to our Sandymount Meeting Point sandymountdirections
Click on the link below to a map to our new clontarf meeting point : clontarfdirections
Due to some unforeseen events we are going to have to cancel and reschedule a couple of evenings on the week from the 4th November. We will add an additional week to the end of the term to make up for this inconvenience. We really apologise for this change in timetable, but we hope we
Our classes take place outdoors at the following locations across Dublin:
Sandymount, Dublin
Clontarf, Dublin
Chirunning events take place outdoors in local parks or at your club or venue.
