More than just a running programme, our virtual Winter Stay Running package is a full holistic programme for recreational runners. It includes all the added elements that make your running easier : yoga classes to balance the madness, strength workouts to protect the body, cooking and recipes to nourish you as well as our bread and butter – supportive running … Read More
Foam Rolling for Runners Workshop
This practical workshop will teach you how to make the best use of your Foam Roller to keep you running for longer with less injuries. What’s a Foam Roller? A foam roller is a tool which allows you essentially to give yourself a deep tissue massage by loosening out adhesions and tightness in the body. The foam roller has been … Read More
Your Running Shoes – Lacing, Washing and Replacing
They have been with you on good runs and bad runs, sunny days and storms. You have probably spent a lot of money on these lovely shoes, more than you might ever spend single pair of going out shoes. From washing your shoes right to lacing them correctly, you can really get the best value from your running shoes by … Read More
Buggy Run – Dublin 15
Have you struggled to get back out running after having your baby? Mums, it’s so difficult to find the time and the motivation to go for a run, so we have taken the planning out of your hands. What better way to get fit than with baby in tow. Come along and we will motivate you to get moving. Get … Read More
Clontarf Meeting Point
Click on the link to view the map and directions to our Clontarf meeting point clontarfdirections
Docklands Meeting Point
Click on the link for map and direction to our Docklands Meeting Point docklandsdirections
Sandymount Meeting Point
Check out a map and directions to our Sandymount Meeting Point sandymountdirections
New Clontarf Meeting Point
Click on the link below to a map to our new clontarf meeting point : clontarfdirections
Changes to Class Timetable for 1 week in November
Due to some unforeseen events we are going to have to cancel and reschedule a couple of evenings on the week from the 4th November. We will add an additional week to the end of the term to make up for this inconvenience. We really apologise for this change in timetable, but we hope we can accomodate everyone with our … Read More