Foam Rolling for Runners Workshop

This practical workshop will teach you how to make the best use of your Foam Roller to keep you running for longer with less injuries. What’s a Foam Roller? A foam roller is a tool which allows you essentially to give yourself a deep tissue massage by loosening out adhesions and tightness in the body. The foam roller has been … Read More

Your Running Shoes – Lacing, Washing and Replacing

They have been with you on good runs and bad runs, sunny days and storms. You have probably spent a lot of money on these lovely shoes, more than you might ever spend single pair of going out shoes. From washing your shoes right to lacing them correctly, you can really get the best value from your running shoes by … Read More

Buggy Run – Dublin 15

Have you struggled to get back out running after having your baby? Mums, it’s so difficult to find the time and the motivation to go for a run, so we have taken the planning out of your hands. What better way to get fit than with baby in tow. Come along and we will motivate you to get moving. Get … Read More

Clontarf Meeting Point

Click on the link to view the map and directions to our Clontarf meeting point clontarfdirections

Docklands Meeting Point

Click on the link for map and direction to our Docklands Meeting Point docklandsdirections

Changes to Class Timetable for 1 week in November

Due to some unforeseen events we are going to have to cancel and reschedule a couple of evenings on the week from the 4th November. We will add an additional week to the end of the term to make up for this inconvenience. We really apologise for this change in timetable, but we hope we can accomodate everyone with our … Read More