Whether you are in your sitting room, office, back garden or away somewhere sunny on holiday, it is still possible to fit in a few exercises to help build your strength and fitness. Here are our favourite exercises you can do anywhere with no equipment required. Start out with just one minute per day and
Why should we do a wall sit? A wall sit builds strength and endurance in glutes, calves and quadriceps muscles which are all used every time you run. How to do a wall sit – step by step guide With feet shoulder width apart, sit back against a wall, lowering your bum until you are using
Why do we squat? Squats are a great functional exercise which make everyday activities easier such as sitting down or standing up and even bending to lift things. Try using this technique everytime you lift something up off the floor and this should help with posture and prevent back injuries from lifting. Squats can also
We are in awe of 5 ladies who have stuck to our daily challenge for 1 full year. Every single day they have completed the plank. Have a read of all their tips for keeping the habit, and learn about what motivates them to keep up the routine. Emma’s Story Hayley’s Story Grainne’s Story Tina’s
Now that we have completed 21 days of our 30 day Plank Challenge, apparently it should be a habit by now. But its not! I still forget to do it, and get annoyed when I have to get out of bed at night when I remember. There even was one night when I said ,
Emma has been very dedicated to the plank challenge and one of our students who have done 365 planks in the last year. We asked her what her secrets were to keeping up the habit. When do you do your plank? I’ve a pretty busy work and home life, so the best time for me is
Una has been very dedicated to the plank challenge and one of our students who have done 365 planks in the last year. We asked her what her secrets were to keeping up the habit. When do you do your plank? The plank is first thing I do in the morning. I got into that
Hayley has been very dedicated to the plank challenge and one of our students who have done 365 planks in the last year. We asked her what her secrets were to keeping up the habit. When do you do your plank? I do my plank at 7pm everyday while I’m watching Hollyoaks on E4. Unless
Tina is one of our very dedicated online students who has completed 365 planks over the last year. We have never met Tina in person so she has been purely motivated by our Facebook challenge. We asked her what her secrets were to keeping up the
Grainne is one of our very diligent students who has completed 365 planks over the last year. We asked her what her secrets were to keeping up the habit. When do you do your plank? I almost always do mine at the end of the day. Very often hopping out of bed when I’d forgotten
Our classes take place outdoors at the following locations across Dublin:
Sandymount, Dublin
Clontarf, Dublin
Chirunning events take place outdoors in local parks or at your club or venue.
