Aoife’s Tips for running in the heat

Whether you are running on holiday or enjoying a heatwave at home, when exercising in the heat there are 2 basics to keep in mind; hydration and sun protection. Anything beyond that will just make you more comfortable on your run. Water, water and more water Firstly you need to make sure that you stay hydrated throughout the hot weather … Read More

Xmas Lights and Mulled Wine Runs

It’s that time of the year again where we take our running less seriously and enjoy the buzz of the Xmas scene while running through the city. We will leave our meeting points and cover about 5k distance with stops along the way for exercises, but also make pitstops at the Christmas Market, along Shopping Streets to see the Windows … Read More