Thank you for booking in for one of our November workshops. Payment : Please arrange payment with Jennifer Tanner in your club. We will keep you up to date on meeting points and arrangements for the events closer to the time. I look forward to seeing you in November. If you wish to find out
In this article Mary looks at fitness in the final stages of pregnancy. This article was first published in The Irish Times on 28th Feb 2017. You can read the full article online <a href=”http://www.irishtimes.com/life-and-style/health-family/fitness/love-running-it-won-t-let-you-down-1.2967892“>here</a>.
Mary’s first article after the birth of her first baby she talks about getting your body ready for pregnancy. There is growing evidence that having a moderate level of fitness can help fertility, pregnancy and recovery from childbirth. This article was first published in The Irish Times in October 2016. You can read the
Whether you are just starting out or are a seasoned runner finding the right pace for you can be as tough as the run itself. In this article first published in The Irish Times in April 2016 Mary Jennings gives us some tips on how to get comfortable with your pace and work on increasing it
Final Steps for Booking – Payment Required Thank you for completing the booking form. To confirm your booking, please pay at the links below via Paypal. This will confirm your booking. Pay for Workshop Only : €30 Pay for Workshop and Foam Roller : €65 Workshop Logistics: Please arrive to the Clayton hotel, Cardiff
A marathon is not for the faint of heart and here Mary explains its not for those who have not got a plan in place either. Respecting the distance is the first step to running a marathon. This article first appeared in The Irish Times in April 2016, you can read the full article online here.
I ran my first marathon 14 years ago today – London Marathon 2005. At the time I expected it to be my only marathon, a once in a lifetime experience. Somehow, 14 years on, I’m delighted and surprised to say coaching people to run is now my fulltime job. How did that happen? Heading into
Be sure to email if you do have any questions. Take a look below first, as we have tried to answer the most common questions we get asked: Who is the class suitable for? This class is aimed at anyone who was active before they became pregnant and wants to get back into an exercise
Chick on the link for the directions to our Naas Classes naasdirections
Having ran more than marathons Mary knows the pitfalls that can occur. Here she gives her top tips to enjoy your first one. This article first appeared in The Irish Times in October 2014. You can read the full article online here.
Our classes take place outdoors at the following locations across Dublin:
Sandymount, Dublin
Clontarf, Dublin
Chirunning events take place outdoors in local parks or at your club or venue.
