As a special treat for you this June, we have put together a selection of our virtual coaching videos from the spring to help you stay motivated and inspired this month ahead.
We want to encourage you to get outside – and pop our voices in your ears as you do a workout on the grass, or listen while you walk and run to some of our foodie or training tips.
Linda’s Yoga Class
Aoife’s Strength Class
Mary’s 5 minute Escape
- Nice and easy : Get up and do this for 5 mins (go on)
- 5 minutes of exercises to add in at end of your run
Dee’s Foodie tips
If you make use of these videos, we will add a few more for you later in the month. So go on, get out and move while the weather is good.
Thanks as always to Dee, Linda and Aoife for all their input. We defo need a summer meetup to get a new picture of us all together!
See all our plans for the summer and beyond.