Join Mary for her Half Marathon Workshop where she explains everything you need to know to get you to the startline (and the finish line) of your half marathon smiling. Suitable for those training for their FIRST Half Marathon – Moving up from 8k and 10k distance.
The aim of the workshop is to give you the tools, the confidence and the motivation you need.
The workshop will include the following :
- Goal Setting and Training plans,
- Half Marathon Challenges,
- Injury Prevention,
- Foam Rolling,
- Nutrition and Hydration,
- Introduction to Mental Training,
- Half Marathon Race Day Tips
- Dealing with Race Nerves
- Breathing for Long Distance
All attendees receive online support after the workshop and a series of training notes and support to help guide you through the weeks of training.
Sun 2nd Feb (10am – 12.30pm)
Sun 17th May (10am – 12.30pm)
Location : Malahide Castle (Upstairs from Avoca)
Suitable for: Anyone who is training for their first half marathon (Men and Women)
Price : € 60