Mary tells us how a running buddy could be just what we need to get our motivation going.
Most running buddies don’t even start out as friends. They meet in work, at the school gate, at a running group or race event. They start running together for that extra bit of motivation. Over time they become so much more than a reliable runner in Lycra.
This article first appeared in The Irish Times in February 2016. You can read the full article online here.