ForgetTheGym January Challenge

Join us for 5 minutes a day this January to knock the Christmas season out of you. There is no point starting out in January with unrealistic expectations of what you will achieve. Start small and stick to it.

Our coach Aoife returns to fitness after the birth of Baby Eleanor this October and will guide you all through 5 minutes a day for the month of January. Come join us and let us keep you on track.

Forget The Gym -  January Facebook Challenge

To sign up, join the group here and we will post a message each day to keep you on your toes.