No Time for Exercise? Surely you have just 1 Minute. You can have this workout done during the advert break of your favourite TV programme. No more couch potato. Lets get moving.
Start small with our 1 minute a day plank routine and build yourself up to our 5 minute routines.
1 minute Routine – Best overall exercise – The Plank
Read why we do the plank and tips for beginners
Follow our 1 minute plank routine video
Need support and guidance – Join our ‘Plank a Day‘ Group where we give daily reminders and tips.
Once you are comfortable at this, try moving up to our other videos..
5 Minute Routine – Exercises you can do anywhere.
Our coach Aoife has put together some great 5 minute routines to get you moving..
We have a Video for Each Routine – Check out Aoife’s Videos Here…
Play the video while you do the exercises. Once you are familiar with them, you can pick from the list below.
Aoife’s Video 1
1 min Squats
1 min Lunges
1 min Plank
1 min Tricep dips
1 min Wall sit.
Aoife’s Video 2
1 min squat with leg lift
1 min leg raises
1 min plank
1 min push ups
1 min wall sit.
Aoife’s Video 3
Lunges
Double leg extension
Plank
Push ups
Tricep dips
Aoife’s Video 4
Squats
Bridge
push up
plank
walk outs
Aoife’s Video 5
1 min reverse lunges
1 min Russian twists
1 min plank
1 min Wall sit
1 min tricep dips
Need support and guidance – Join our ‘Plank a Day‘ Group where we give daily motivation and support.
If you just want to work on Core Exercises, you can check out Mary’s 5 Minute Runners Routine.
Go on, it’s only a few minutes of your day.
You never know, you might just get hooked on it like some of our gang..
Need support and guidance – Join our ‘Plank a Day‘ Group where we give daily motivation and support.
