In Front of TV Exercises

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No Time for Exercise? Surely you have just 1 Minute. You can have this workout done during the advert break of your favourite TV programme. No more couch potato. Lets get moving.


Start small with our 1 minute a day plank routine and build yourself up to our 5 minute routines.

1 minute Routine – Best overall exercise – The Plank

Read why we do the plank and tips for beginners

Follow our 1 minute plank routine video

Need support and guidance – Join our ‘Plank a Day‘ Group where we give daily reminders and tips.

If you just want to see some more of our exercise videos, you can check out our Youtube Channel.

Go on, it’s only a few minutes of your day.

You never know, you might just get hooked on it like some of our gang..






Need support and guidance – Join our ‘Plank a Day‘ Group where we give daily motivation and support.

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Our classes take place outdoors at the following locations across Dublin:

Sandymount, Dublin
Clontarf, Dublin

Our workshops take place at the Clayton Hotel Cardiff Lane, beside the Bord Gais Energy Theatre in Dublin Docklands.

Chirunning events take place outdoors in local parks or at your club or venue.

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