Exciting times for ForgetTheGym as we are delighted to be chosen by the Irish Times to be their Running Experts for their new Get Running Programmes.
Mary will be delivering the programmes Online – through video, weekly emails, and on online forums.
The Beginners Running Programme kicked off in January 2014, and takes people from 1 minute jog right up to 30 minutes over an 8 week programme.
The programme was designed based on the ForgetTheGym Learn-to-Run Beginners Classes, which so many of you have attended, and it has been adapted for an online audience.
We had great fun filming the 8 week series in December, and look forward to getting lots more runners, at home and abroad out running this spring.
NEW April 2014 : We are excited to launch a new 10k Programme with the Irish Times – just in time for those of you taking on the Dublin Womens Mini Marathon.
Sign up to Get Running at : www.irishtimes.com/life-and-style/get-running/