| Date |
What Mary wrote about….. |
| Jan-Mar 2018 |
A 10 week series of articles to support the relaunch of Mary’s Irish Times Get Running Programmes |
| 19/12/2017 |
All I want for Christmas is a festive run |
| 5/12/2017 |
How to run faster this Winter |
| 21/11/2017 |
Finish the running year on a high |
| 7/11/2017 |
Give yourself a pat on the back |
| 24/10/2017 |
The Week of the Marathon – Countdown |
| 10/10/2017 |
The two simple things successful runners do |
| 26/09/2017 |
Keeping on track despite marathon setbacks |
| 12/09/2017 |
Making a running comeback this autumn |
| 29/08/2017 |
Post Natal Fitness – Looking back at year 1 |
| 15/08/2017 |
Running to the Beat – Using a Metronome |
| 01/08/2017 |
In it for the Long Run – Marathon Training Tips |
| 18/07/2017 |
Running Books for your Holidays |
| 15/06/2017 |
So you want to run a 5k? |
| 04/07/2017 |
How to run in the heat this Summer |
| 20/06/2017 |
Walking away from the holiday stress |
| 05/06/2017 |
Make the most of walking with your buggy |
| 09/05/2017 |
Walking this Summer – How to add steps to your days |
| 25/04/2017 |
Fitness with a 3 month old |
| 11/04/2017 |
Kickstarting our Summer of Walking |
| 28/03/2017 |
Baby Steps – Fitness with a New Born |
| 14/03/2017 |
Redefining your Personal Best |
| 28/02/2017 |
Fitness in the final stages of Pregnancy |
| 14/02/2017 |
Valentine’s Day – Reasons we love to run |
| 31/01/2017 |
There is something in the air – step outside |
| 17/01/2017 |
Fitness in 2nd Trimester of Pregnancy |
| 03/01/2017 |
Resolutions – Taking this year one month at a time |
| 13/12/2016 |
Fitness in 1st Trimester of Pregnancy |
| 29/11/2019 |
Running during the festive season |
| 18/10/2016 |
Fitness for Pregnancy |
| 06/10/2016 |
Final tips for Marathon Day |
| 13/09/2016 |
Sports Psychology for Marathon Runners |
| 06/09/2016 |
How can you get fit in 8 weeks |
| 31/08/2016 |
Hill running technique |
| 15/08/2016 |
Marathon Training; your weekend long run |
| 19/07/2016 |
The first steps in Marathon Training |
| 04/07/2016 |
Pregnancy v’s Marathon Training |
| 31/05/2016 |
No time to exercise? |
| 24/05/2016 |
Practicing what I Preach |
| 10/05/2016 |
Top Tips for Race Week |
| 19/04/2016 |
Finding your pace |
| 5/04/2016 |
The temptation to run a marathon |
| 5/03/2016 |
Mums on the run |
| 23/02/2016 |
Setting your Running Goals |
| 09/02/2016 |
Why we all need Running Buddies |
| 26/01/2016 |
Change the focus from weight |
| 19/01/2016 |
How to get moving in January |
| 07/01/2016 |
Get Running intro for the new year |
| 26/10/2015 |
Marathon Final countdown supporters and runners |
| 25/11/2015 |
Fresh Air Fitness – getting outdoors in the winter |
| 15/10/2015 |
Get Outside – Walking not just running |
| 21/08/2015 |
The First 5 Minutes of a run |
| 21/08/2015 |
Finding the time to run |
| 01/07/2015 |
What is Mindful Running all about |
| 01/06/2015 |
How to train for a half marathon |
| 01/05/2015 |
Running tourism events this summer in running |
| 01/10/2014 |
Top Tips for marathon race day |
| 01/07/2014 |
First Timer Marathon Tips |
| 01/05/2014 |
Taking your running on holiday |
| 01/05/2014 |
Have you got what it takes to run a marathon |
| 01/05/2014 |
Kickstart your summer of running |
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