Date |
What Mary wrote about….. |
Jan-Mar 2018 |
A 10 week series of articles to support the relaunch of Mary’s Irish Times Get Running Programmes |
19/12/2017 |
All I want for Christmas is a festive run |
5/12/2017 |
How to run faster this Winter |
21/11/2017 |
Finish the running year on a high |
7/11/2017 |
Give yourself a pat on the back |
24/10/2017 |
The Week of the Marathon – Countdown |
10/10/2017 |
The two simple things successful runners do |
26/09/2017 |
Keeping on track despite marathon setbacks |
12/09/2017 |
Making a running comeback this autumn |
29/08/2017 |
Post Natal Fitness – Looking back at year 1 |
15/08/2017 |
Running to the Beat – Using a Metronome |
01/08/2017 |
In it for the Long Run – Marathon Training Tips |
18/07/2017 |
Running Books for your Holidays |
15/06/2017 |
So you want to run a 5k? |
04/07/2017 |
How to run in the heat this Summer |
20/06/2017 |
Walking away from the holiday stress |
05/06/2017 |
Make the most of walking with your buggy |
09/05/2017 |
Walking this Summer – How to add steps to your days |
25/04/2017 |
Fitness with a 3 month old |
11/04/2017 |
Kickstarting our Summer of Walking |
28/03/2017 |
Baby Steps – Fitness with a New Born |
14/03/2017 |
Redefining your Personal Best |
28/02/2017 |
Fitness in the final stages of Pregnancy |
14/02/2017 |
Valentine’s Day – Reasons we love to run |
31/01/2017 |
There is something in the air – step outside |
17/01/2017 |
Fitness in 2nd Trimester of Pregnancy |
03/01/2017 |
Resolutions – Taking this year one month at a time |
13/12/2016 |
Fitness in 1st Trimester of Pregnancy |
29/11/2019 |
Running during the festive season |
18/10/2016 |
Fitness for Pregnancy |
06/10/2016 |
Final tips for Marathon Day |
13/09/2016 |
Sports Psychology for Marathon Runners |
06/09/2016 |
How can you get fit in 8 weeks |
31/08/2016 |
Hill running technique |
15/08/2016 |
Marathon Training; your weekend long run |
19/07/2016 |
The first steps in Marathon Training |
04/07/2016 |
Pregnancy v’s Marathon Training |
31/05/2016 |
No time to exercise? |
24/05/2016 |
Practicing what I Preach |
10/05/2016 |
Top Tips for Race Week |
19/04/2016 |
Finding your pace |
5/04/2016 |
The temptation to run a marathon |
5/03/2016 |
Mums on the run |
23/02/2016 |
Setting your Running Goals |
09/02/2016 |
Why we all need Running Buddies |
26/01/2016 |
Change the focus from weight |
19/01/2016 |
How to get moving in January |
07/01/2016 |
Get Running intro for the new year |
26/10/2015 |
Marathon Final countdown supporters and runners |
25/11/2015 |
Fresh Air Fitness – getting outdoors in the winter |
15/10/2015 |
Get Outside – Walking not just running |
21/08/2015 |
The First 5 Minutes of a run |
21/08/2015 |
Finding the time to run |
01/07/2015 |
What is Mindful Running all about |
01/06/2015 |
How to train for a half marathon |
01/05/2015 |
Running tourism events this summer in running |
01/10/2014 |
Top Tips for marathon race day |
01/07/2014 |
First Timer Marathon Tips |
01/05/2014 |
Taking your running on holiday |
01/05/2014 |
Have you got what it takes to run a marathon |
01/05/2014 |
Kickstart your summer of running |
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