All the marathon links…

Here you have it everyone, the links you are looking for – all in one place. I will update these as the weeks go on. Remember all the latest news is on the Marathon 2021 Facebook group.

Watch classes/videos LIVE

Aoife – Strength + Mobility 6.30pm Mon Join class live (password : Summer)
Linda – Morning Yoga 7.30am Tues Join class live (password : yoga)
Aoife – Lunchbreak workout 12.30pm Wed Join class live (password : Summer)
Mary – Weekly QnA and Marathon Chat 10.30am Thurs Live on Facebook

Watch the latest recordings 

Monday Aoife Strength/Mobility Mon 26th July – 30 mins strength
Mon 26th July – 30 mins mobility
Tuesday Linda’s yoga for runners Tues 27th July – 30 min yoga morn/night
Wed Lunch with Aoife Wed 21st July – 20 min workout
Mary’s Facebook Live Thurs 22nd July
Foodie Friday with Dee Week 1 : Meet Dee
Week 2 : A bonus summer salad!
Week 3 : Summer Hydration Tips

Training Videos 

Each week I will share training tips relevant to your stage in training

Week 1 Getting started and planning
Week 2 First Timers – Goals and Expectations
Improvers – Goals and Expectaions

Warmup and Cooldown Videos

Warmup Routine 5 Minute Warmup/Energiser with Mary
Stretching Routine 5 Minute Stretch Cooldown with Mary
Stretching Ideas A run through all stretches

I’m here to help. Any questions as always, drop me an email.