Marathon Training; Respect and celebrate the weekend long runs.

In this article first published in the Irish Times in August 2016 Mary tells us how we should be preparing every week for our long runs in the build up to a Marathon. Focusing on all the parts of the run, the build up to it and the recovery. She also tells us to celebrate each long run even if there is not a medal at the finish line of each one.

You cab read the full article online here.

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