Recent Posts and News
Stay running this January
We are back for 2021 helping you to love running and stay running! Come join us for running coaching, support and motivation to help you feel great and keep on running this January. Our next virtual 7 Week Stay Running programme start 10th Jan 2021. What is ‘Stay Running’ : More than just a running programme, Stay Running includes all the…
Does virtual running coaching really work?
Does virtual running coaching really work? How 2020 made us go virtual (finally) and the surprising things we learnt… It took a pandemic for us to put the time and effort into coaching virtually. We knew virtual coaching had potential for many years, but we were too busy teaching classes, planning running holidays and signing up for races to put…
Why we love virtual coaching….
We know virtual coaching might sound a little strange but we are delighted to say after 2020 we are thrilled with the feedback on our virtual programmes. It looks like virtual coaching is here to stay. We will be keeping on going in 2021.. Find out more. Read the reviews… Here is what our runners has to say about their…
Keeping you running this winter
We cant be with you in person right now – BUT we can be in your head spurring you on to stay moving, get outside and indeed feel better in yourself during these crazy days. We are going online for our Winter Running term – but it’s not just running….. Our Winter Coaching Join us for the next 7 weeks taking…
Autumn at ForgetTheGym….
6 months on and we are back on the beach – but we will also stay online after such a great summer on zoom! We know how hard it is to stay motivated without parkrun, races and running buddies. But we are here to help keep you energised, moving and sane this very unusual autumn of 2020. Our Autumn plans…
Aoife’s Tips for running in the heat
Whether you are running on holiday or enjoying a heatwave at home, when exercising in the heat there are 2 basics to keep in mind; hydration and sun protection. Anything beyond that will just make you more comfortable on your run. Water, water and more water Firstly you need to make sure that you stay hydrated throughout the hot weather…