Recent Posts and News

Top 10 memories of 2022

How do you narrow a whole year into 10 highlights? It is hard for sure, but I’ve given it my best shot. So, in no particular order……. 1. West Cork Runners Retreat  The Beara peninsula is one of my favourite places, so to bring a group of runners down here (twice) this summer was just wonderful. We went as remote as we…

The biggest impact on your running year…

When we list our running highlights of the year we think of finish lines, personal bests and runs that felt amazing. But this year, come join me in remembering our running journey a little differently. Ask yourself this question – who (or what) had the biggest impact on your running over the last 12 months? While all your achievements are…

December – One mile at a time…

December is not a month we usually associate with running goals. It’s often a wind down month, the off-season after a year of races and challenges. So if you are taking your foot off the gas after a busy running year, enjoy the break. But if you know your body (and your mind) would benefit from a little more activity…

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