If you are taking on your first marathon this autumn, lucky you. You have timed it just right. After a few years of virtual marathons the streets will be buzzing with spectators cheering you along the final 26.2 miles of your marathon journey. I’m so excited for you. But I’m guessing you probably feel more nervous and overwhelmed about the…

As a special treat for you this June, we have put together a selection of our virtual coaching videos from the spring to help you stay motivated and inspired this month ahead. We want to encourage you to get outside – and pop our voices in your ears as you do a workout on the grass, or listen while you…

It’s always great to have something in the diary. It helps us to stay motivated and put manners on our training! We are big fans of parkrun which is on every Saturday (see all locations). Sometimes though, it is nice to train up for a specific one-off race event, pop on a race number, feel the butterflies in the stomach…

I have tried my best to put all in my head into 10 quick points below. Here goes: Thank you: To everyone who has spent early spring days with us, well done. From dark March evenings to fabulous sunsets in April we truly have seen the seasons change. A huge thanks to our coaching team too!   Beginners : A…

Here are all our plans for 2022. Come join us at class, at a event or even a holiday.