Oh how we wish we were with you all by the beach, but for 2020 our Beachfit classes have had to take on a new life. Coach Aoife has been teaching a Beachfit style class through April and May free for all our students. So popular have they been, we are going to keep them going. From June onwards, these classes…

It is going to be a summer like no other…  We know how hard it is to stay motivated without parkrun, races, running buddies and classes. But we are here to help keep you motivated, moving and sane this very unusual summer of 2020. After taking April and May to offer free classes, facebook challenges and keep the spirits up, we…

For spring/summer 2020 we can on longer relay on races, parkruns or running clubs/meetups  to keep us motivated and moving. While the world is changing, we also need to change our perspective, our running goals and indeed our expectations on ourselves to adapt to our new ‘normal’. Running has always been a way to let off steam, to clear our head…

Running has always been a great way to de-stress and take some valuable time out from our busy days. In times of challenge getting our daily dose of fresh air is just as important, but we do have to be adaptable and accept that our usual running freedom takes second place to the Government guidelines for Covid-19.As runners we love…

How quick our normal changes…. Just over two weeks ago I shared my last group run with a bunch of like-minded runners. We enjoyed the miles and the chat and planned our next run. But that meet-up never happened. Within a week all club training was cancelled, parkrun was suspended and all spring races were postponed due to the Covid-19…