Recent Posts and News

How to fall back in love with running….

Have you lost your running mojo and fitness this winter? If so, you are not alone. The combination of another pandemic lockdown and wintery weather has moved running down the priority list for many. But could I tempt you this Valentine’s week to rekindle your love affair with your running shoes? You know you love it, once you get started….

February is the new January

I had great intentions of being just fabulous this January. Yes, I knew we would be back in another lockdown, but wouldn’t that give me more time to get things done? How wrong was I! For most people I think this January was a little longer than usual but despite it’s perceived length, most of the things I assumed I…

Stay running this January

We are back for 2021 helping you to love running and stay running! Come join us for running coaching, support and motivation to help you feel great and keep on running this January. Our next virtual 7 Week Stay Running programme start 10th Jan 2021. What is ‘Stay Running’ : More than just a running programme, Stay Running includes all the…

Does virtual running coaching really work?

Does virtual running coaching really work? How 2020 made us go virtual (finally) and the surprising things we learnt… It took a pandemic for us to put the time and effort into coaching virtually. We knew virtual coaching had potential for many years, but we were too busy teaching classes, planning running holidays and signing up for races to put…

Why we love virtual coaching….

We know virtual coaching might sound a little strange but we are delighted to say after 2020 we are thrilled with the feedback on our virtual programmes. It looks like virtual coaching is here to stay. We will be keeping on going in 2021.. Find out more. Read the reviews…  Here is what our runners has to say about their…

Keeping you running this winter

We cant be with you in person right now – BUT we can be in your head spurring you on to stay moving, get outside and indeed feel better in yourself during these crazy days. We are going online for our Winter Running term – but it’s not just running….. Our Winter Coaching Join us for the next 7 weeks taking…