Exactly 2 years ago we launched our virtual running coaching at ForgetTheGym. What a 2 years it has been! Hundreds of you have joined us from beginners to marathoners as we navigated our way through covid, zoom and having to watch ourselves on video! But we did it. And I am so grateful to everyone who supported us over these…

Have you got a race entry for an autumn marathon? Although it may seem far in the distant future, how you approach your running this spring sets the foundations for your marathon experience. If you want to build your enthusiasm, strength and excitement for that big day out, now is the time to think seriously about what lies ahead, plan…

Even though we love the feeling that running (or walking) give us, we often find it hard to get going. In The Irish Times this week, I discuss exactly this – how to procrastinate less and actually get ourselves out for that walk or run… Read on…. How small changes can help you get out the door It’s a commonly cited…

Take the morning to yourself and come join Mary for a Friday morning funrun. No pressure on speed, just a little time to get out and about before the weekend. Location : For this month our location will be Donabate where we will see the sea, the forest trails, sand and have plenty options for a post run stretch and…

No running in this event, instead a lovely leisurely sunday morning hike in the Dublin Mountains. Come join Mary and Aoife as we get up and out and get some fresh air, a great walk and chat and lovely stretches along the way. Date – Sunday 12th June Time – Meeting at 8.15 for departure at 830am.  Location – This…