Even though we love the feeling that running (or walking) give us, we often find it hard to get going. In The Irish Times this week, I discuss exactly this – how to procrastinate less and actually get ourselves out for that walk or run… Read on…. How small changes can help you get out the door It’s a commonly cited…

Take the morning to yourself and come join Mary for a Friday morning funrun. No pressure on speed, just a little time to get out and about before the weekend. Location : For this month our location will be Donabate where we will see the sea, the forest trails, sand and have plenty options for a post run stretch and…

No running in this event, instead a lovely leisurely sunday morning hike in the Dublin Mountains. Come join Mary and Aoife as we get up and out and get some fresh air, a great walk and chat and lovely stretches along the way. Date – Sunday 12th June Time – Meeting at 8.15 for departure at 830am.  Location – This…

A few short weeks ago I ran free and easy. Full of new year enthusiasm I enjoyed being out in the fresh air building motivation and fitness like so many others after the festive season. Running safely meant wearing my hi-vis gear, keeping socially distant from others while dodging tree roots and puddles. Running was relaxing, effortless and free –…

5 reasons to keep running (or walking) through the Christmas holidays The countdown is on and most of us are now looking forward to those lazy Christmas days without the routine of work, school and festive preparations. But before you decide to glue yourself to the couch for the holidays, can I encourage you to get outside a little each…