Get Running - The Book
The Verdict - The best running book ever. Comprehensive, inspiring and beautifully produced.Irish Examiner, February 2019
Book Launch WeekWe had a wonderful night at the launch at Dubray books on Grafton Street Dublin and you can see some photos of the launch night here.
What's the book about?It's full of advice, training plans and sensible tips to stop you doing anything too crazy on your running journey. But it’s not just a manual for how to get started and how to keep going. It also includes stories and tips from many of the runners I’ve had the pleasure of coaching and sharing miles with over the past 12 years. There are chapters on everything from ‘getting started’ to ‘making it fun’, ‘going long distance’ and of course most importantly how to actually ‘enjoy running’. There are plenty photos and quotes from running buddies of all ages and levels of experience who have been so generous to share their secrets and the benefits that running has brought to their lives.
If you would like to hear Mary talk about the book, you can have a read of her ‘week in the spotlight‘ blog on TV and Radio and in the papers telling her story about where the book came from.
Buy the BookGet Running is on the shelves of all good bookshops or if you are keen to get a copy online, you can order from Eason and Dubray.
Mary also sells the book locally so get in touch if you would like a personalised signed copy for one of your running buddies, or indeed yourself.