Timetable for July Term - 4 Week Midsummer Term

July Coaches : All the July classes will be led by Aoife as Mary heads west to prepare for our summer running retreats in west cork. 

Class Descriptions : For summer 2022 we have changed up our class formats and are excited to focus on two distinct class formats : 

• 1. Summer Funrun : Helping you to get out the door, feel stronger and better running. In 1 hour we will combine a 30 minute run (at your pace) with 20-30 minutes doing all the complementary stuff we know you dont do at home! Strength, mobility, breathwork and lovely stretching. So bring along an old yoga mat.
• 2. Strength and Speed : Helping you to get faster, stronger and avoid injury. In 1 hour we will combine speed intervals (different each week) with strength, technique, mobility and breathwork and some fun of course while on the move. So bring along an old yoga mat.

Price : July 4 week term : €45 to attend any 4 classes this term.

Location Maps : We are based 100% outdoors. Here are our meeting points in Sandymount and Clontarf in Dublin. 

Is it for me? If you want to keep moving this summer but find motivation to get out the door a challenge, we are just what you need. We encourage and support you to enjoy running, complement your running with strength, mobility and breathwork to make your running feel easier, making you less suseptible to injury but most importantly helping you enjoy running and fresh air more. Whether your goals are to get stronger over 5k, aim to run long distance or indeed just get out the door and make some time for yourself, we will support you all the way. If you can run a minimum of 15 minutes slowly you will be fine in this class. You can walk/run as you need to as you build back up your fitness. 

Complete beginners : If you have never run before and want to get started, these classes are not for you, but can be in the future, start with our beginners running.

Any questions ? Drop us a line.