Running Classes

Ladies, if you fear you might end up on the couch if left to your own devices, let us inspire you to get outside, get running and make time for yourself.

We want you to feel great this summer. We will send you home from class feeling energised, strong and looking forward to the next one. 

Midsummer Term : 4 Week July Term (4th-26th July). Aoife will lead all classes this July. Booking now open.

Autumn Term : Booking will open in August for Sept/Oct classes. Make sure you are on the newsletter list to be notified when booking opens. 

Timetable for July Term - 4 Week Midsummer Term

Day 6.30pm 7.30pm
Mon
Sandymount
Strength n Speed  Summer Funrun
Tues
Clontarf
Strength n Speed  Summer Funrun
Wed/Thurs No Wed or Thurs classes in July/Aug  
     

July Coaches : All the July classes will be led by Aoife as Mary heads west to prepare for our summer running retreats in west cork. 

Class Descriptions : For summer 2022 we have changed up our class formats and are excited to focus on two distinct class formats : 

  • 1. Summer Funrun : Helping you to get out the door, feel stronger and better running. In 1 hour we will combine a 30 minute run (at your pace) with 20-30 minutes doing all the complementary stuff we know you dont do at home! Strength, mobility, breathwork and lovely stretching. So bring along an old yoga mat.
  • 2. Strength and Speed : Helping you to get faster, stronger and avoid injury. In 1 hour we will combine speed intervals (different each week) with strength, technique, mobility and breathwork and some fun of course while on the move. So bring along an old yoga mat.

Price : July 4 week term : €45 to attend any 4 classes this term.

Location Maps : We are based 100% outdoors. Here are our meeting points in Sandymount and Clontarf in Dublin. 

Is it for me? If you want to keep moving this summer but find motivation to get out the door a challenge, we are just what you need. We encourage and support you to enjoy running, complement your running with strength, mobility and breathwork to make your running feel easier, making you less suseptible to injury but most importantly helping you enjoy running and fresh air more. Whether your goals are to get stronger over 5k, aim to run long distance or indeed just get out the door and make some time for yourself, we will support you all the way. If you can run a minimum of 15 minutes slowly you will be fine in this class. You can walk/run as you need to as you build back up your fitness. 

Complete beginners : If you have never run before and want to get started, these classes are not for you, but can be in the future, start with our beginners running.

Any questions ? Drop us a line.

Any questions? If you not sure where you might fit in, please drop us a line.

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