Running Coaching
If you fear you might end up on the couch if left to your own devices, let us inspire you to keep moving and feel great this winter. Our programmes are fun, practical and you can decide to join us virtually, in-person or both! All programmes start 1st November and run for 7 weeks..Choose from our 3 options :
1. Stay Running Virtual Programme
For those of you who can run 15 minutes or longer (at any speed) and want to keep moving, enjoy running, feel better running and stay motivated all winter long. Each week we have training plans, yoga for runners, strength and mobility classes, food for runners, virtual support and live QnAs. Community is at the heart of this programme with our private facebook group. Find out more.2. Running Classes in Dublin
If virtual coaching is not for you, come join us in person. We have evening classes in Sandymount and Clontarf this winter. Choose to attend 1 or 2 classes per week.Winter Timetable (Nov/Dec 2021)
| Day | 6.30pm | 7.30pm |
| Mon Sandymount | FunRun (all levels) | Lapsed Runners (Lots of walk breaks) |
| Tues Clontarf | Strength n Speed (Improvers) | Lapsed Runners (Lots of walk breaks) |
| Wed Sandymount | Strength n Speed (Improvers) | Fun Run (all levels) |
3. Virtual and In-person together
Merge both option 1 and 2 above and get the best of both worlds. Enjoy our Stay Running virtual programme with the tailored training plans as well as online yoga classes, strength and mobility classes, food tips, virtual support + also choose to come to 1 class per week in Dublin.
New to running? Our popular beginners programme will take a break for the winter but will return in January 2022. Find out more
Any questions? If you not sure where you might fit in, please drop us a line.
Any questions? If you not sure where you might fit in, please drop us a line.
