Chi Running Workshops

Mary leads 2 hour workshops showing you all the tips and tricks to make your running more comfortable, enjoyable and effortless. Inspired by ChiRunning Technique these practical workshops are suitable for beginners, improvers and especially injured runners. The workshops are open to men and women of all fitness levels.

What is Chi Running?

  • Revolutionary Running Technique.
  • Eliminates running aches and pains
  • Strengthens Core Muscles and Posture
  • Makes running more enjoyable
  • Reduces effort of running
  • Helps prevent onset of injury
  • Protects body from the pounding of running
  • Reduces risk of injury (knees, leg muscles, shins, ITB and hips)
  • Read more about the benefits of Chi Running and how it works.

Workshop Timetable 2021

Sunday 17th OctMalahide Castle, Dublin 9am-11am
Sunday 23rd JanNewbridge House, Donabate9am – 11am
Sunday 27th FebMalahide Castle, Dublin 9am-11am
Friday 25th MarNewbridge House, Donabate 10am – 12pm

2 hour Chi Running workshop €30
Metronome (normal price €20)€10
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Note : A metronome is not essential for the workshop but many runners find it a great tool for practicing cadence and technique. Find out more about using a metronome.

At your club: If you have a group of runners who might be interested in this workshop, Mary can travel to your office, clubhouse or local venue. Please contact me directly for details