The greatness of the outdoors – 6 ways to put a spring in your step this winter

 

In this article Mary gives us some tips on the best ways to motivate your self to get outdoors and get moving as well as some pretty good reasons to do it.

Evidence is mounting that spending time outside will improve your energy, your mood and your mental health

This article first appeared in The Irish Times in November 2015, you can read the full article online here.20160602_141733