Time to Get Running one positive step at a time

Mary gives us some tips on how to get back into our running shoes after a long dark winter.

You have to prioritise it if you want to feel the benefits. You have to make the decision that going for that run is more important than ticking something else off your to-do list.

This article first appeared in The Irish Times in Januray 2016. You can read the full article online here20160602_135714