In this article Mary gives ideas of ways you can add steps and movement to your days. Stop thinking of walking as a chore.
This article was first published in The Irish Times on 9th May 2017. You can read the full article online
In this article Mary gives ideas of ways you can add steps and movement to your days. Stop thinking of walking as a chore.
This article was first published in The Irish Times on 9th May 2017. You can read the full article online