Ladies Running Classes

Come join us for fun running classes in the fresh air in Dublin this winter.

Feel better, stay motivated and learn to enjoy running more.

Prices – 8 Week Term : €90 for 1 class per week. €140 for 2 classes per week.

Winter Term : Sign up for Classes.

Beginners Classes : Our next term of classes for complete beginners starts Jan 2020.

Got a question? Email us and we will work out which class would suit you best.

Locations : Clontarf and Sandymount, Dublin.

Rave Reviews

Take a read of our success stories ……

Class Descriptions

Speed and Strength - Improvers
  • Become a faster, stronger runner
  • Speed, Hill Technique and Endurance
  • Technique : avoid injury (Chi Running)
  • Interval Training, Fartlek and Tempo Runs
  • Strength and flexibility exercises
  • Support training for 5k + Distance
  • Enjoy the social side of running
  • Suitable for women who can jog 5k
  • Become a stronger and faster runner

BONUS EXTRAS
You also receive Structured Training Plan,
Training Log, Running Tips and Online Support.

FunRun - Keep Motivated
  • Enjoy group atmosphere for funrun
  • Class includes Run, Strength and Stretch
  • You decide how much to push yourself
  • Social Run, Exercises, Technique and Tips
  • For those who struggle to run alone
  • Different route and structure each week
  • For those who can jog 20-30 mins
  • Make new Friends, Have Lots of Fun!!

BONUS EXTRAS
You also receive Structured Training Plan,
Training Log, Running Tips and Online Support.

 

 

Frequently Asked Questions:

Where do we meet ?


Clontarf – Sail Monument on the corner of Clontarf Road and Alfie Byrne Road : See Map
Sandymount – Where Sean Moore Park meets Sandymount Strand. Come down onto beach. See Map

A detailed map and directions to all locations will be provided to all participants.
NOTE: Please do not bring any bags. There is no storage facility at any venue.

What happens if it rains ?


Classes takes place in all weather conditions.
If it rains, we will still continue, however format may be different.

What do I Bring ?

All Classes :
Please DO NOT bring any bags/valuables with you.
* Bottle of Water
* Comfortable Clothing
* NO VALUABLES
Ensure all car keys safe by wearing clothing with a zip pocket

No bag storage facility provided.

Holiday Plans

There will be no classes on the  weeks of bank holidays.

Eating before Class ?


Evening Class: Please don’t eat your dinner before class.
A small snack 2 hrs before class will give you energy for the class.
A dinner may give you a stitch and make you feel tired and bloated.

Nervous ?


Having Second Thoughts? Remember, this is most peoples first Outdoor Fitness class.
It is normal to be nervous, so please don’t worry about not being fit enough for the class.
You will be able to go at your own pace throughout, and i hope you will enjoy it.

Terms and Conditions


All Participants must complete Health Questionnaire and Waiver Form before attending class.
All Fees Paid are Non Refundable and cannot be carried forward as credit future classes.
Participants are responsible for informing instructor at class of injury/limitation which restricts training.
‘Forget The Gym’ is not responsible for any valuables lost/stolen or damaged while attending class.
‘Forget The Gym’ is not responsible for any injuries caused while attending class.
‘Forget The Gym’ has the right to refuse admission to any of the classes.
Gift Vouchers Available on Request

Winter Term : Sign up for Classes.

Find out more : See all the rest of our running plans.

 

 

 

Locations

Our classes take place outdoors at the following locations across Dublin:

Sandymount, Dublin
Clontarf, Dublin

Our workshops take place at the Clayton Hotel Cardiff Lane, beside the Bord Gais Energy Theatre in Dublin Docklands.

Chirunning events take place outdoors in local parks or at your club or venue.

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