Keeping you running this winter

We cant be with you in person right now – BUT we can be in your head spurring you on to stay moving, get outside and indeed feel better in yourself during these crazy days. We are going online for our Winter Running term – but it’s not just running…..

Our Winter Coaching

Join us for the next 7 weeks taking us right up to Christmas. We have running coaching, support and motivation for runners who want to feel great and keep running this winter and but know they might end up on the couch if they are not accountable to someone else.

The programme is not just running – it includes all the other bits that make your running easier – yoga classes to balance the madness, strength workouts to protect the body, cooking and recipes to nourish you as well as our bread and butter – supportive running coaching to keep you on track with tips on technique, breathing, speed and finding balance. There will be plenty fun and great accountability in our private facebook group too.

We will help you feel less stressed and frazzled and instead more relaxed and energized. We will do this by hand holding you (virtually) through the next few months giving you the support you need on those days when things seem a bit too much and the kick out the door when you need it too.

Start Dates :  Sun 1st Nov – Sun 20th December 2020

Your Coaches : Your running coaches Mary and Aoife will be joined this term by our Yoga Guru Linda from Linann Yoga and our Food expert Dee from Deelitefull.

Price : €99 for 7 Weeks

Book Your Place

 

How Online Coaching works – 

You are the boss : The beauty of coaching online is that you do the running (and other classes), when suits your schedule – but we get you out the door, pick you up on the bad days and give you pat on the back when you do a good job. You also get the option to join in our daily events live or via playback.

Weekly Schedule : At the start of each week we send your running training plan for the week (3 runs per week we would love you to do) and also some tips and inspiration for the week ahead. In that email you will also be reminded of the full online schedule for the week – we have something on every day! You don’t have to do it all, but there is something for everyone.

A typical week for our winter term… 

Book Now

 

NOTE : you need to be on Facebook to get the most from this programme as all the live workouts, chats and general daily tips and challenges will be posted there. There will be weekly emails also, but the Facebook component is really essential for community, motivation and inspiration! You also can watch back all events that you cannot make live.

Added Bonus : Each morning we will set you a little challenge. It might be a short 3-5 minute exercise routine, it might be food or fresh air related, or indeed it might be nothing at all to do with exercise. Whatever it is, it will be a positive, simple task to complete on that day.

Is it suitable for me? Open to male/female runners all over the world who can get around a 5k (run/walk at a minimum) and want to stay at 5k or move to 10k distance this side of Christmas.

Have fun : As per all our coaching, there is no competition between our runners. We are all there to support eachother and encourage others in their running goal. We all have different challenges and responsibilites these days, and it’s great to have others on our side. There is enough stress and anxiety out in the world this 2020, we want to make running something that will take your mind off your worries and help you get some headspace.

Times of Classes/Events 

You can join everything  live, or watch back later in your own time.

  • Sunday 7pm:  Email with training plans from Mary
  • Monday 12.30pm:  Lunchtime class with Aoife
  • Tues 11am : Runners Chat with Mary
  • Wed 8pm : Foodie Tips with Dee
  • Thurs 6.30pm : BeachFit with Aoife
  • Fri 11am : Yoga Flow with Linda
  • Sat 9am: Virtual Group Run
  • Everyday 7am : Your bonus surprise

Running Buddies : To help get us out the door, some extra days we will set a time and you can join us running albeit apart (on our own local paths). We might not be together, but knowing you will report back when you go will get you out the door and stop you putting it off til tomorrow!

If you have any other questions, drop us a line.

Book Now