Youve run the course now reap the rewards

Mary is looking back over the 8 week Get Running program and encouraging everyone to reward themselves for all their hard work.

Here is my final piece of advice. Treat yourself at the end of this programme. You could maybe invest in an item of running gear, go for a sports massage, or even treat yourself to something unrelated to running. Mark the day and reward yourself for your dedication.

This is relevant to anyone who has committed to a training program for any distance, not just the Get Running program.

This article was originally published in The Irish Times in November 2014, you can read the full article online here. 20160602_132433