Posts in the ‘In the Media’ Category

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There is something in the air – step outside

In this article Mary asks you to take a few minutes of your day outdoors and see the difference it makes to your  day. This article was first published in The Irish Times on 31st Jan 2017. You can read the full article online here.

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Valentine’s Day Special – Why we love to run

In this article Mary asks her running students about their love of running. This article was first published in The Irish Times on 14th Feb 2017. You can read the full article online here.

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Resolutions – Take it one month at a time

In this article Mary talks about stepping away from New Year Resolutions and taking the year one month at a time This article was first published in The Irish Times on January 3rd 2017. You can read the full article online here.

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Fitness in the 2nd Trimester of Pregnancy

In this article Mary talks about staying fit and healthy as pregnancy moves into the 2nd trimester and body shape (and energy) changes. This article was first published in The Irish Times on January 17th 2017. You can read the full article online here.

Get your pregnancy off to a flying start – 1st Trimester Fitness

In this article Mary talks about staying fit and healthy during your pregnancy and where to start with any fitness plan. This article was first published in The Irish Times on December 13th 2016. You can read the full article online here. 

Don’t let December run away on you

In this weeks Health and Fitness segment Mary talks about making the most out of running during the festive season to balance out all the over indulging. This article was first published on 29th November in The Irish Times. You can read the full article online here.

Fitness for fertility and pre-pregnancy exercise

  Mary’s first article after the birth of her first baby she talks about getting your body ready for pregnancy. There is growing evidence that having a moderate level of fitness can help fertility, pregnancy and recovery from childbirth. This article was first published in The Irish Times in October 2016. You can read the

Can you get fit in 8 weeks?

In this article Mary gives us some tips on how to prioritise our fitness for a few weeks. As well as some information on The Irish Times Phizer Healthy Town Initiative, 2016’s healthy town is Navan. This article was first published on September 6th, you can read the full article online here.  

Out of breath thinking of hill running? Follow our tips…

Do you see a hill and run the other way? In this article first published in The Irish Times in August 2016 Mary tells us to embrace hills and gives some great tips on how to conquer the hill with alot less effort. You can read the full article online here.  

Marathon Training; Respect and celebrate the weekend long runs.

In this article first published in the Irish Times in August 2016 Mary tells us how we should be preparing every week for our long runs in the build up to a Marathon. Focusing on all the parts of the run, the build up to it and the recovery. She also tells us to celebrate

Locations

Our classes take place outdoors at the following locations across Dublin:

Sandymount, Dublin
Clontarf, Dublin

Our workshops take place at the Clayton Hotel Cardiff Lane, beside the Bord Gais Energy Theatre in Dublin Docklands.

Chirunning events take place outdoors in local parks or at your club or venue.

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