Posts in the ‘In the Media’ Category

All I want for Christmas is a festive run.

In this article Mary tells us how all she really wants for Christmas is to get out for a small amount of head space before the calorie fest commences on Christmas day. This article first appeared in The Irish Times on 19th December 2017. You can read the full article online here.

Finish the running year on a high

In this article Mary discusses whether it may be best to take a break from running for the winter to regain confidence running and rest some weary or injured bodies. This article first appeared in The Irish Times on November 21st 2017. You can read the full article online here.  

Completed a marathon? Give yourself a pat on the back

In this article Mary explains that no matter what role you played in the marathon you should reflect on this role and be proud of your achievement. This article first appeared in The Irish Times on November 3rd 2017. You can read the full article online here.  

The Week of the Marathon – Countdown

In this article Mary give your tips for the final week in the build up to the Marathon. This article first appeared in The Irish Times on October 24th 2017. You can read the full article online here.

The two simple things successful runners do

In this article Mary tells us the 2 things every successful runner does to keep themselves in check and stay running.   This article first appeared in The Irish Times on October 9th 2017. You can read the full article online here.

Keeping on track despite marathon setbacks

So the training has not exactly gone completely to plan. Don’t worry, in this article Mary tells you how you are not alone and what the next steps are to get confident for race day. This article first appeared in The Irish Times on 18th September 2017. You can read the full article online here.

Making a running comeback this autumn

In this article Mary gives us some advice if we have had a break from running for a while and tips for getting back out there. This article first appeared in The Irish Times on 11th September 2017. You can read the full article online here.  

Find the right beat, and you’ll run faster and better

In this article Mary explains how to improve our running technique from the start of your run and to keep it going even when fatigue kicks in. This article was first published on August 14th 2017, you can read the full article online here.

So you want to run a 5k ?

In part of the weekend magazine feature on getting active this summer, Mary gives tips on running for beginners. This article was first published in The Irish Times on 15th July 2017. You can read the full article online

Walking your way out of holiday stress

In this article Mary gives tips on how to use exercise this summer to help with stress levels. This article was first published in The Irish Times on 20th June 2017. You can read the full article online

Locations

Our classes take place outdoors at the following locations across Dublin:

Sandymount, Dublin
Clontarf, Dublin

Our workshops take place at the Clayton Hotel Cardiff Lane, beside the Bord Gais Energy Theatre in Dublin Docklands.

Chirunning events take place outdoors in local parks or at your club or venue.

Popular Blogs

Upcoming Events

Facebook