In Front of TV Exercises

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Woman doing fitness at home using on screen TV instructions

No Time for Exercise? Surely you have just 1 Minute. You can have this workout done during the advert break of your favourite TV programme. No more couch potato. Lets get moving.

Couch-Potato

Start small with our 1 minute a day plank routine and build yourself up to our 5 minute routines.

1 minute Routine – Best overall exercise – The Plank

Read why we do the plank and tips for beginners

Follow our 1 minute plank routine video

Need support and guidance – Join our ‘Plank a Day‘ Group where we give daily reminders and tips.

Once you are comfortable at this, try moving up to our other videos..

5 Minute Routine – Exercises you can do anywhere.

Our coach Aoife has put together some great 5 minute routines to get you moving..

Woman doing fitness at home using on screen TV instructions

We have a Video for Each Routine – Check out Aoife’s Videos Here

Play the video while you do the exercises. Once you are familiar with them, you can pick from the list below.

Aoife’s Video 1
1 min Squats
1 min Lunges
1 min Plank
1 min Tricep dips
1 min Wall sit.

Aoife’s Video 2
1 min squat with leg lift
1 min leg raises
1 min plank
1 min push ups
1 min wall sit.

Aoife’s Video 3
Lunges
Double leg extension
Plank
Push ups
Tricep dips

Aoife’s Video 4
Squats
Bridge
push up
plank
walk outs

Aoife’s Video 5
1 min reverse lunges
1 min Russian twists
1 min plank
1 min Wall sit
1 min tricep dips

Need support and guidance – Join our ‘Plank a Day‘ Group where we give daily motivation and support.

If you just want to work on Core Exercises, you can check out Mary’s 5 Minute Runners Routine.

Go on, it’s only a few minutes of your day.

You never know, you might just get hooked on it like some of our gang..

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Need support and guidance – Join our ‘Plank a Day‘ Group where we give daily motivation and support.

Comments

  1. Julie heapes on February 27, 2015 at 11:52 pm said:

    Would love to take part

    • Mary Jennings on February 28, 2015 at 8:54 am said:

      You are more than welcome, join the FB group above and thats all you need to do. You will get the reminders and exercises every day.

Locations

Our classes take place outdoors at the following locations across Dublin:

Sandymount, Dublin
Clontarf, Dublin

Our workshops take place at the Clayton Hotel Cardiff Lane, beside the Bord Gais Energy Theatre in Dublin Docklands.

Chirunning events take place outdoors in local parks or at your club or venue.

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