Chi Running Technique

15/03/2014 - HEALTH/ NEWS - Runners warming up at the St. Annes Park Run Organised by Dublin City Council with participation from the Irish Times. Warm up exercise by Mary Jennings Photograph: Alan Betson / The Irish Times

Chi Running Coaching

Mary Jennings is a Certified Chi Running Instructor having trained with Danny Dreyer, the founder of Chi Running.

IMG_9221

Learn Chi Running with Mary

Choose from  :

  • 2 Hour Group Workshop in Dublin
  • Private Class with video analysis
  • Workshop at your Club/Office

What is Chi Running ?

  • Revolutionary Running Technique.
  • Eliminates running aches and pains
  • Strengthens Core Muscles and Posture
  • Makes running more enjoyable
  • Reduces effort of running
  • Helps prevent onset of injury
  • Protects body from the pounding of running
  • Reduces risk of injury  (knees, leg muscles, shins, ITB and hips)

Read more about the benefits of Chi Running and how it works.

Chi Running Workshops

These Chi Running workshops are suitable for anyone who has a basic knowledge of Chi Running or who is completely new to Chi Running. Often attending  are people who need a little refresher after attending a workshop in the past.

IMG_6985

Mary will work through the basic principles of Chi Running but also pay particular attention to 3 areas which she has found the most helpful to runners :

1. Cadence – Running to the beat – how to use the metronome to make your running easier

2. Hills – How to enjoy hills, run with less effort and use less leg power

3. New Ideas – New and easier ways of explaining the 4 basic steps in Chi Running with use of new imagery and ideas that make it simpler to understand and practice on the run.

Cost : €35 – which includes metronome worth €15.

Cost : €25 if you don’t need a metronome.

Find out more about the metronome…

Upcoming Workshops

Date Location Sign up
Sat 11th Nov 2017. 11.00am – 1pm Donabate, Dublin Book your place Suitable for all fitness levels

This is the last workshop of the year.

2018 Workshop Dates will be announced in December.

Chi Running in your club

Workshops can be arranged at your club/workplace. Mary can travel to your club and tailor the workshop around your runners requirements and time available. Contact Mary to arrange.

Chi Running Course

Private Chi Running Lessons

Join Mary for a 1 hour private Chi Running Lesson. In this session you will have your running videoed and analysed. Mary will cover the fundamentals of Chi Running and you will receive notes, handouts and your videos. Suitable for groups of 1-4 people.  Contact Mary to arrange. Limited availability.

IMG_2477

Chi Running Holidays

Mary often schedules running retreats where the focus is on Chi Running.

IMG_2628

Chi Running Success Stories

“Just a quick line to thank you for Chi Running Workshop. I went out this eve for an “easy” recovery run with my posture in mind only to find at 5k I was seconds off my pb without too much effort! I can’t believe it! Thanks so much, Mo Farah better watch out!”

“I did the Forget the Gym Chi Running workshop with Mary in August 2017 and, although it’s only a couple of weeks on, it has changed my running life! I’ve been suffering from plantar fasciitis, a lot in one foot, a little in the other, for the last few months. There’s been some improvement from physio, dry needling etc – but I think I may have finally found my cure.
Chi Running is all about making running easier and less stressful on your body, so you can avoid injury and keep running all through your life. The practical, easy-to-follow advice on warming up, maintaining good posture, correct stride length, head position and lots more has improved my running, made it much easier, and, most importantly for me, silenced my feet. And the mindful mindlessness of running with a metronome is curiously restful, engaging my brain in just the right way as I move along. The workshop has very little actual running in it, it was mostly talking, instruction, visualization, and drills. It was a fun, informative couple of hours on the beach with friendly like-minded people and a great teacher in Mary. I can’t recommend it highly enough!”

Read Claire’s Success Story

Read Aoife’s Success Story

Read lots more Chi Running Success Stories…

Find out more

To find out any more about these options, or for pricing details, please contact Mary.

IMG_8941

 

Locations

Our classes take place outdoors at the following locations across Dublin:

Sandymount, Dublin
Clontarf, Dublin

Our workshops take place at the Clayton Hotel Cardiff Lane, beside the Bord Gais Energy Theatre in Dublin Docklands.

Chirunning events take place outdoors in local parks or at your club or venue.

Popular Blogs

Upcoming Events

Facebook